Julie McDonald Series: Health & Wellbeing
Olympic and Commonwealth Medallist Julie McDonald shares the lessons learnt over a lifetime of professional swimming to help you succeed under pressure and perform at your best. In this four-part webinar series, you'll learn to build your own resilience in difficult times, reduce your stress and maintain a healthy wellbeing, find motivation when you're in need and communicate effectively.
This session, Julie will talk about HEALTH & WELLBEING
Stress is the Number 1 killer and cause of disease and dis-ease. Learn simple techniques that can help you lower your stress as well as other health tips that will keep you and your staff healthy
Each session in the series will focus on a specific lesson from Julie's journey and deliver actionable takeaways you can use to build a better business and life. After each presentation, Julie will be joined by a panel of business experts who will share their knowledge and engage in a business forum-style discussion where you'll have a chance to ask your very own questions.